junghiea90's Journal, 11 Feb 19


View Diet Calendar, 11 February 2019:
1121 kcal Fat: 32.05g | Prot: 115.99g | Carbs: 95.89g.   Breakfast: 야쿠르트 저지방우유, 삶은계란, 바나나. Lunch: 오박사 오다닭, 방울 토마토, 군고구마, 오이 (껍질제거), 호두, 오박사 오다닭, 계란흰자, 대파. Dinner: 액티비아 플레인 요거트, 오이 (껍질제거), 새송이버섯, 오박사 오다닭. Snacks/Other: 오박사 오다닭, 네이처인 건강한바 허니오트. more...
2002 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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