Weigh In record (no journal entry) for 11 February 2019
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1580 kcal
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Fat: 47.15g | Prot: 61.13g | Carbs: 226.84g.
Lunch: 무말랭이무침, 빙그레 비비빅, 밥, 계란후라이, 된장찌개. Dinner: 닭 날개, 중식 볶음밥. Snacks/Other: 호떡. more...
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Losing 0.7 kg a Week
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