2/11(월) 1,700Kcal [탄212.단85.지70.당35] *조:토사자10.사차인치10.계란150.두유190=410Kcal *중:핵불닭볶음면2봉지.고추피클30=1,110Kcal *석:두부250.핫무생채207=280Kcal => 점심 과식으로 저녁은 미약하게...
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68 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1869 kcal
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Fat: 74.76g | Prot: 85.13g | Carbs: 215.35g.
Breakfast: 사차인치, NOW 맥주효모, 콩국, 삶은 계란. Lunch: 삼양 핵불닭볶음면 (140g), 청양고추. Dinner: 두부, 무생채. Snacks/Other: Navitas 카카오닙스, 아메리카노. more...
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Losing 0.7 kg a Week
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