Weigh In record (no journal entry) for 11 February 2019
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51.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2159 kcal
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Fat: 63.83g | Prot: 117.66g | Carbs: 275.32g.
Breakfast: 光泉 無加糖黑豆漿, 米麩抹醬 芝麻口味, 7-11 茶葉蛋, 吐司. Lunch: 便當. Dinner: 豆包, 米血糕, 魚, 貢丸, 炒空心菜, 花椰菜, Kewpie 焙煎胡麻醬. Snacks/Other: 蛋糕, 健達 (kinder) 巧克力, 蘋果, 光泉 頂級鮮奶優格, 香蕉. more...
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Gaining 3.5 kg a Week
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