Weigh In record (no journal entry) for 10 February 2019
|
40.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1251 kcal
|
Fat: 38.24g | Prot: 134.03g | Carbs: 110.64g.
Breakfast: Pechuga de Pollo a la Plancha, International Delight Sugar Free French Vainilla, Papa Dulce, Lala Queso Oaxaca Light, Heartbest Queso Vegano Queso Vegano, Silk Leche de Almendras sin Endulzante, Espinacas, Clara de Huevo, Tortillas de Maíz, Great Value Mermelada de Zarzamora sin Azúcar. Lunch: Aguacate, Tomates Cherry, Pechuga de Pollo a la Plancha, Calabacín, Zanahoria, Lechuga, Setas, Brócoli. Dinner: Pepino (Pelado), Calabacín, Pechuga de Pollo a la Plancha, Aguacate, Setas, Espinacas, Clara de Huevo. Snacks/Other: Silk Leche de Almendras sin Endulzante, GNC 100% Whey Protein Chocolate, Cocoa, D'Gari Gelatina Light, D'Gari Gelatina Light, Manzana, Proteína Mani Organic, Pechuga de Pollo a la Plancha, Zanahoria, Alitas de Pollo Fritas (Comiendo la Piel), Apio, ART Gelatina Light. more...
|
|
1864 kcal
|
Exercise:
Running - 14.5/kph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|