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Vor dem Training
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1976 kcal
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Fat: 99.43g | Prot: 83.05g | Carbs: 190.88g.
Breakfast: Nutella Nutella, Butter-Croissants, Fleischsalat, Gut Erkenloh Schweinemett, Weizenbrötchen. Dinner: Bratensoße, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten. Snacks/Other: Bauer Der Große Bauer Vanille. more...
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Gaining 4.9 kg a Week
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