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Does anyone else get bloated all the time even without food? Because I have been experiencing it for awhile now and can’t seem to get to the bottom of it
View Diet Calendar, 10 February 2019:
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590 kcal
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Fat: 4.17g | Prot: 96.78g | Carbs: 40.43g.
Breakfast: Driscoll's Raspberries, Quaker Old Fashioned Oats, Egg White. Lunch: Alpine Fresh Asparagus, Kroger Idaho Russet Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Brown Rice Medley. more...
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2723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sauna - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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 Comments
Sorry for this blunt question, but do you think you may be constipated?
10 Feb 19 by member: Tracyh75
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I get bloated with whatever I eat, not constipated.
10 Feb 19 by member: Keilin_4
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Please talk to your doctor about this. It could be nothing big or something that needs investigated.
10 Feb 19 by member: jcmama777
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I have gone to the doctor everything was fine maybe to much fiber intake gotta bring the fiber down that will help.
10 Feb 19 by member: Gentiana30
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Some foods can effect me for days after eating them. Cheese has recently kept me bloated and stopped up. 4 days now trying to get back to where I was and only starting to feel better after 36 hours fasting. Look up the book Eat Right for your Type. They have foods that cause reactions depending on your bloodtype. It's a good place to start to see if there's some type of food causing issues that can last for days after eating it.
10 Feb 19 by member: 00Marx00
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You could try adding a yogurt a day into your diet and see if the probiotic helps?
10 Feb 19 by member: Tracyh75
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Many foods can cause constipation issues. Lactose intolerant is an issue for many with cheese being a big offender. Another big offender is CHOCOLATE.
10 Feb 19 by member: Kenna Morton
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Activia yogurt and a shot of prune juice
10 Feb 19 by member: jcmama777
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Gentiana30's Weight History
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