Weigh In record (no journal entry) for 10 February 2019
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88.6 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1397 kcal
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Fat: 50.84g | Prot: 49.49g | Carbs: 181.10g.
Breakfast: Kempi Knäckebröd Sesam, Kippensoep. Lunch: Thee, Côte d'Or Mignonnette Melk, LU Dinosauruskoek Granen. Dinner: Chinese Nasi. more...
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Losing 5.6 kg a Week
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Diether92's Weight History
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