Weigh In record (no journal entry) for 10 February 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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590 kcal
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Fat: 4.17g | Prot: 96.78g | Carbs: 40.43g.
Breakfast: Driscoll's Raspberries, Quaker Old Fashioned Oats, Egg White. Lunch: Alpine Fresh Asparagus, Kroger Idaho Russet Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Brown Rice Medley. more...
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2723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sauna - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 2.2 kg a Week
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Gentiana30's Weight History
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