Weigh In record (no journal entry) for 10 February 2019
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98.8 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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838 kcal
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Fat: 37.23g | Prot: 26.73g | Carbs: 101.31g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager). Snacks/Other: Almhof Halfvolle Yoghurt Kers, Rozijnen, Paranoten, AH Walnoten Ongezouten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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1312 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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