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두부 100g 참치 150g 으깨서 유부 6장에 싸먹으니까 나름 맛있습니다! 찡긋. 이렇게 대략 450kcal 한 끼. 단백질 섭취 굿입니다요.
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65.5 kg
Lost so far: 28.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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