Weigh In record (no journal entry) for 10 February 2019
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44.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1154 kcal
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Fat: 51.31g | Prot: 27.01g | Carbs: 151.64g.
Breakfast: Laugenstange, Banane. Lunch: Schlagsahne, Johannisbeerkuchen, Kaufland Joghurt Mild - 3.5% Fett, Aldi Früchte Müsli Vollkorn, Blaubeeren. Dinner: Vollkornbrot, Kürbissuppe. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao. more...
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1210 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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galaxy.toughts's Weight History
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