cheng-chen's Journal, 10 Feb 19

Weigh In record (no journal entry) for 10 February 2019

82.5 kg Lost so far: 5.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

2123 kcal

Fat: 154.68g | Prot: 117.33g | Carbs: 57.21g. Breakfast: 奶茶, 牛肉三明治, 拿鐵咖啡. Dinner: 牛小排. more...

1988 kcal

Exercise: Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

Gaining 2.3 kg a Week


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cheng-chen's Weight History