junghiea90's Journal, 09 Feb 19


View Diet Calendar, 09 February 2019:
1697 kcal Fat: 50.39g | Prot: 75.46g | Carbs: 98.37g.   Lunch: 풀무원 허니 머스타드 드레싱, 세븐일레븐 닭가슴살&올리브콥 샐러드. Dinner: 피그인더가든 치킨시저볼샐러드. Snacks/Other: 위너스 프레첼 체다치즈맛, 레드 식사용 와인, 연어, 광어, 계란흰자, 바나나. more...
2114 kcal Exercise: Running - 13/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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