Weigh In record (no journal entry) for 08 February 2019
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103.3 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1944 kcal
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Fat: 118.50g | Prot: 200.14g | Carbs: 827.72g.
Breakfast: Aldi Gouda Jong 48+, Americain Prepare, Wit Brood. Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Kempi Toast, Délifin Ontvette Ham, Ajuin, Portland Kippenbouillon, Pompoen. Snacks/Other: Lotus Speculoos (12,5g), Milbona Skyr Framboos, Aldi Sandwich, Clementines. more...
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Losing 0.2 kg a Week
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josciscojos's Weight History
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