Weigh In record (no journal entry) for 09 February 2019
|
77.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1497 kcal
|
Fat: 91.05g | Prot: 84.93g | Carbs: 76.77g.
Breakfast: Queijo Gouda, Presunto Fresco, Cookies Schär, Creme de Leite, Queijo Parmesão (Ralado), Azeitonas Pretas, Dia Bacon Fatias, Omelete ou Ovos Mexidos, Queijo de Cabra, Café Expresso. Dinner: Cookies Schär, Cebolas, Champignon, Ovo Cozido, Salada Verde Mista, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Pingo Doce Chocolate de Leite com Amêndoas. more...
|
|
1900 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 48 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 9 hours and 1 minute, Dance (slow step) - 2 hours and 10 minutes, Apple Health - 9 hours and 53 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo555400's Weight History
|