Weigh In record (no journal entry) for 09 February 2019
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105.9 kg
Lost so far: 17.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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708 kcal
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Fat: 12.04g | Prot: 50.27g | Carbs: 105.00g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Manga Tommy. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Integral, Repolho. Snacks/Other: Maçãs Fuji. more...
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Gaining 1.1 kg a Week
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elianeloose8's Weight History
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