Weigh In record (no journal entry) for 09 February 2019
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1008 kcal
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Fat: 44.40g | Prot: 29.30g | Carbs: 124.91g.
Breakfast: Chleb Żytni, Pomidory, Jajko Sadzone. Lunch: Lays Prosto z Pieca Solone, Cukier, Kawa z Mlekiem. Dinner: Pieczonki, Kawa z Mlekiem. Snacks/Other: Cukier. more...
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steady weight
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