Weigh In record (no journal entry) for 08 February 2019
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1496 kcal
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Fat: 65.17g | Prot: 44.22g | Carbs: 174.62g.
Breakfast: Żywiec Zdrój Woda Niegazowana, Tarczyński Kabanos Wieprzowy, Pomidory, Cukinia, Jajko na Miękko, Cukier, Kawa z Mlekiem. Lunch: Ciasto Ptysiowe. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Beza, Ajerkoniak, Kruche Ciasteczka, Almette Serek Śmietankowy, Cukier, Kawa z Mlekiem. more...
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steady weight
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