Weigh In record (no journal entry) for 09 February 2019
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101.3 kg
Lost so far: 12.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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177 kcal
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Fat: 3.76g | Prot: 32.77g | Carbs: 3.15g.
Breakfast: Lactantia Table Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Great Value Fire Grilled Chicken Breast Strips. more...
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Losing 1.9 kg a Week
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