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Feeling my best self on workout. Weighed in fasted 38 hrs. This is my lowest weight ever. Kept up ADF so far.
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86.2 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
Losing 1.1 kg a Week
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