Weigh In record (no journal entry) for 09 February 2019
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1262 kcal
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Fat: 35.58g | Prot: 62.66g | Carbs: 179.78g.
Breakfast: Молоко (Цельное Молоко). Lunch: Простоквашино Кефир 3,2%, Мёд, Творог (Обезжиренный 1-2% Жира). Dinner: Зефир, Вареное Яйцо, Санта Бремор Крабовая Палочка. Snacks/Other: Киви, Кофе с Сахаром, Кофе. more...
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Gaining 0.4 kg a Week
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kckate71's Weight History
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