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allenjr
Journal
09 Feb 19
allenjr's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
82.6 kg
Lost so far:
26.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1975 kcal
Fat: 157.84g | Prot: 122.11g | Carbs: 29.75g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee.
Lunch:
Peanut Butter.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Roasted & Salted Almonds.
more...
2358 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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allenjr's Weight History
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