Weigh In record (no journal entry) for 09 February 2019
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99.3 kg
Lost so far: 53.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1268 kcal
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Fat: 60.88g | Prot: 66.51g | Carbs: 116.53g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Varkenshaas, AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Balsamico Azijn , AH Magere Spekreepjes, AH Snoeptomaatjes, Braeburn Appels, Gemengde Sla. Snacks/Other: Almhof Halfvolle Yoghurt Kers, AH Ongebrande Pecannoten, AH Walnoten Ongezouten, Paranoten, AH Pure Chocolade, Rozijnen. more...
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Gaining 1.4 kg a Week
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gekke@gerrit's Weight History
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