Weigh In record (no journal entry) for 09 February 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1583 kcal
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Fat: 55.86g | Prot: 43.22g | Carbs: 206.40g.
Breakfast: Starbucks Madeline Cookies, Grapes, Kroger Glazed Donuts. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Colombina Sugar Wafer, Bento Nouveau Spicy Salmon Sushi Roll, Salmon Sushi, Miso Soup, Riesling Wine. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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