ASviristel's Journal, 09 Feb 19

ASviristel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2019

85.1 kg Lost so far: 6.6 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1533 kcal

Fat: 55.91g | Prot: 73.03g | Carbs: 184.98g. Breakfast: Ламбер Сыр 50%, Овсяная Каша на Воде. Lunch: Каша Пшенная на Воде, Котлеты Гречневые из Индейки. Dinner: Помидор Сливка, Альпийская Коровка Сметана 15%, Запеканка из Цветной Капусты. Snacks/Other: Окей Яблоко Гренни Смит, Окей Банан, Epica Йогурт Гранат-Малина. more...

2734 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ASviristel's Weight History

View Complete History

ASviristel's Journal, 09 Feb 19

Submit a Comment

ASviristel's Weight History