Weigh In record (no journal entry) for 09 February 2019
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94.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2015 kcal
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Fat: 102.50g | Prot: 79.66g | Carbs: 183.39g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Normaler Kaffee, Lidl Weizenmischbrot, Gekochtes Ei. Lunch: Milbona Zaziki, Culinea Cevapcici, Gartenkrone Asiatisches Pfannengemüse, Reis (Gekocht), Normaler Kaffee. Dinner: Muffin, TiP Sprühsahne. Snacks/Other: Haribo Phantasia, Maryland Snack Nüsse Lime Chili, Coca-Cola Coca-Cola Zero. more...
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Losing 0.2 kg a Week
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Mischa2012's Weight History
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