HC*'s Journal, 09 Feb 19

HC*'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2019

107.2 kg Lost so far: 19.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1611 kcal

Fat: 76.71g | Prot: 117.78g | Carbs: 99.51g. Lunch: Wilhelm Brandenburg Kasseler Kotelett, Bechamelkartoffeln Heidi. Dinner: Magerquark, Lachs, Ofengemüse. Snacks/Other: Milka Sensations. more...

3805 kcal

Exercise: Cooking - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HC*'s Weight History

View Complete History

HC*'s Journal, 09 Feb 19

Submit a Comment

HC*'s Weight History