Weigh In record (no journal entry) for 09 February 2019
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81.3 kg
Lost so far: 22.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1923 kcal
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Fat: 72.80g | Prot: 62.11g | Carbs: 234.41g.
Breakfast: Bofrost Bratkartoffeln, Zeus Gyros, Spiegelei, Kühne Balsamicoessig, Strauchtomaten, Kaffee mit Milch. Lunch: Dr. Oetker Vanille Soße, Apfelstrudel. Dinner: Ikea Hot Dog. Snacks/Other: Edeka Schweizer Edel Zartbitter 72% Cacao, Whisky, funny-frisch Ofen Chips Paprika. more...
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Gaining 0.4 kg a Week
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