Weigh In record (no journal entry) for 09 February 2019
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85.3 kg
Lost so far: 9.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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787 kcal
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Fat: 31.10g | Prot: 69.51g | Carbs: 53.29g.
Breakfast: Dulano Schinkenmettwurst, Dulano Delikatess Kochschinken, Berliner, Lidl Sonnenquader. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Florette Feldsalat, Kaufland Argentinisches Hüftsteak. more...
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Losing 9.1 kg a Week
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toll_hier's Weight History
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