Weigh In record (no journal entry) for 09 February 2019
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1963 kcal
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Fat: 37.89g | Prot: 242.07g | Carbs: 161.50g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Fitness Riegel Citrus Quark, WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Vanille, WellMix Protein Riegel Banane, WellMix Fitness Riegel Citrus Quark, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 7 kg a Week
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