Borboris's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

64.1 kg Lost so far: 4.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

929 kcal

Fat: 23.49g | Prot: 82.18g | Carbs: 92.05g. Breakfast: Кофе, Манго, Апельсин, Банан. Lunch: Брокколи на Пару, Форель на Пару. Dinner: Protein Rex Протеиновый Батончик Гуарана, Protein Rex Extra Guarana. more...

1814 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Borboris's Weight History

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Borboris's Journal, 09 Feb 19

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Borboris's Weight History