Weigh In record (no journal entry) for 01 November 2012
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81.0 kg
Lost so far: 8.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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361 kcal
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Fat: 29.33g | Prot: 20.55g | Carbs: 3.60g.
Breakfast: Ham Cheddar and Jalapeno Crustless Quiche. more...
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Losing 4.4 kg a Week
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