Weigh In record (no journal entry) for 09 February 2019
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77.7 kg
Lost so far: 8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1629 kcal
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Fat: 59.62g | Prot: 49.21g | Carbs: 228.64g.
Breakfast: Песочное Печенье, Малиновое Варенье, Сливочное Масло, Ясно Солнышко Каша Овсяная. Lunch: Сметана 20%, Хлеб, Суп из Говядины, Северная Гавань Крабовые Палочки. Dinner: Олимп Хинкали Кавказские. Snacks/Other: Малиновое Варенье, Домик в деревне Ряженка 2,5%, Табрис Панчо. more...
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2506 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hula Hoop - 12 minutes, Cooking - 57 minutes, Cleaning - 1 hour, Washing Dishes - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Cardio - 18 minutes. more...
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Gaining 3.7 kg a Week
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dilarariha's Weight History
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