View Diet Calendar, 09 February 2019:
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3182 kcal
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Fat: 154.27g | Prot: 158.46g | Carbs: 277.34g.
Breakfast: 西麦 燕麦片, 双汇 火腿肠, 全麦面包. Lunch: 煎鸡蛋卷或炒鸡蛋炒(加洋葱,胡椒,番茄和蘑菇), 番茄, 面包, 双汇 火腿肠, 全麦馒头. Dinner: 煮熟的菠菜(新鲜), 大白菜, 绿叶生菜, 7-11 丸子, 牛肉丸, 豆腐, 双汇 火腿, 煮熟蘑菇(烹饪中不加油), 粉丝. more...
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1105507562's Weight History
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