Weigh In record (no journal entry) for 09 February 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2002 kcal
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Fat: 92.35g | Prot: 92.60g | Carbs: 202.31g.
Breakfast: 즉석떡볶이, 캐첩과 또는 겨자바른 프랑크푸르트 또는 핫도그빵. Lunch: CU 안동식 찜닭 ball 주먹밥, CU the 부드러운 치킨포테이토 샌드위치, 농심 신라면 작은컵. Dinner: 부추무침, 불족발, 크라운 쿠크다스 커피, 삼립 꿀호떡 (57g). more...
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Losing 1.4 kg a Week
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