Gentiana30's Journal, 08 Feb 19

Haven’t did a journal in a while been logging my food though. Been lifting weights and seeing a big difference in muscle mass looking more lean I don’t do any cardio maybe once a week. Gained muscle weight and I am proud of myself of getting over the fear of gaining weight and doing cardio everyday.

54.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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582 kcal

Fat: 4.05g | Prot: 96.53g | Carbs: 39.93g.   Breakfast: Driscoll's Raspberries, Quaker Old Fashioned Oats, Egg White. Lunch: Alpine Fresh Asparagus, Kroger Idaho Russet Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. more...

3247 kcal

Exercise: Stepper - 4 minutes, Weight Training (moderate) - 2 hours and 20 minutes, Apple Health - 21 hours and 36 minutes. more...