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kaptırdım kendimi yaktımda yaktım... :D
View Diet Calendar, 08 February 2019:
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2790 kcal
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Fat: 72.70g | Prot: 117.67g | Carbs: 414.67g.
Breakfast: Tulum Peyniri, Susamlı Simit. Lunch: Ayran, Mevsim Salata, Tavuk Eti (Kavurma), Beyaz Ekmek. Dinner: Zeytinyağlı Taze Fasulye, Sütlaç, Tavuklu Pilav. Snacks/Other: Muz, Torku Tam Yulaflı Bisküvi. more...
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6005 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Weight Training (moderate) - 8 hours, Standing - 5 hours, Sleeping - 6 hours and 15 minutes. more...
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