Weigh In record (no journal entry) for 08 February 2019
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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547 kcal
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Fat: 19.27g | Prot: 19.55g | Carbs: 80.82g.
Breakfast: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kıymalı Börek. Lunch: Nescafe Sütlü Köpüklü, Ülker Hanımeller. more...
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Gaining 2.1 kg a Week
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Yapabilirim..'s Weight History
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