Weigh In record (no journal entry) for 08 February 2019
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92.8 kg
Lost so far: 2.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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646 kcal
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Fat: 29.38g | Prot: 14.59g | Carbs: 83.42g.
Breakfast: الربيع حليب كامل الدسم, فوشية فطيرة الجبن. Snacks/Other: Fuchsia معمول مصنوع من أجود تمور الأحساء, السكر, الشاي غير المحلى, Nestle Instant Arabic coffee with Cardamom, Deemah كليجا بالنخالة. more...
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Losing 0.6 kg a Week
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malomi2016's Weight History
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