Weigh In record (no journal entry) for 08 February 2019
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1527 kcal
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Fat: 81.60g | Prot: 38.92g | Carbs: 166.04g.
Breakfast: Daylight Donuts Plain Cake Donut, Kroger Glazed Donuts. Lunch: Custard Filled Doughnut. Dinner: Starbucks Madeline Cookies, Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Market Pantry Mini Croissant, Grapes, Nothing Bundt Cakes Lemon Bundtini. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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