Weigh In record (no journal entry) for 08 February 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1064 kcal
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Fat: 64.93g | Prot: 55.15g | Carbs: 74.47g.
Lunch: Pepino (Descascado), Tomates, Abacate, Ovo Frito, Abobrinha Refogada. Dinner: Repolho Verde, Batata-Doce (sem Casca, Cozido, Fervido), Sardinhas em Óleo (Enlatado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 2.3 kg a Week
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