Weigh In record (no journal entry) for 08 February 2019
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1000 kcal
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Fat: 20.32g | Prot: 99.99g | Carbs: 119.40g.
Breakfast: Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Vanilla Cream, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough. Lunch: Gemischter Salat, Loose Quäse. Dinner: Schalotten, Putenschnitzel, Strauchtomaten, Aubergine, Rote Paprika, ORO di Parma Tomatenmark, Zucchini. Snacks/Other: Heidelbeeren, Arla Skyr Natur, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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Losing 1.4 kg a Week
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Niki3232's Weight History
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