Weigh In record (no journal entry) for 08 February 2019
|
84.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1254 kcal
|
Fat: 47.26g | Prot: 50.14g | Carbs: 167.02g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Frito. Lunch: Couve Refogada, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Pullman Bolo de Abacaxi, Pão de Mel, Laranjas, Banana. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristianeha's Weight History
|