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makan siang tdi
View Diet Calendar, 08 February 2019:
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1478 kcal
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Fat: 55.14g | Prot: 78.77g | Carbs: 172.82g.
Breakfast: Sari Roti Roti Tawar Gandum, Teh Hijau, Soyjoy Raisin Almond. Lunch: Sosis Ayam, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Susu Kedelai, Quaker Instant Oatmeal. Dinner: Kolak, Teh Hijau, Sosis Ayam, Tahu Goreng, Nasi Jagung. Snacks/Other: Selada Daun Hijau, Bango Kecap Manis, Saus Tomat, Kaldu Sapi, Siomay, Mie Telur Kering, Bakso Daging Sapi, Tahu Kukus. more...
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2562 kcal
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Exercise:
Cooking - 20 minutes, Weight Training (moderate) - 7 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
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anangsoa's Weight History
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