Weigh In record (no journal entry) for 08 February 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2197 kcal
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Fat: 69.09g | Prot: 153.88g | Carbs: 236.07g.
Breakfast: Rainbow Keittokinkku, Rainbow Riisipiirakka, Valio Arki Raejuusto, Valio Rasvaton Maito, Myllyn Paras Kaurahiutale. Lunch: Valio Rasvaton Maito, Atria Jauheliha Pizza. Dinner: Pirkka Lohifileepala, Valio Rasvaton Maito, Rainbow Keittokinkku, Vaasan 100% Kauraleipä, Uunijuurekset. Snacks/Other: Myprotein Impact Whey Protein, Arla Protein Appelsiini-Suklaa Rahka, Omenat. more...
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Losing 0.1 kg a Week
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taneliizz's Weight History
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