Weigh In record (no journal entry) for 08 February 2019
|
61.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1345 kcal
|
Fat: 45.92g | Prot: 60.90g | Carbs: 182.35g.
Breakfast: Помидоры, Болгарский Перец, Болгарский Перец. Lunch: Котлета Свиная, Гречка Отварная. Dinner: Морской Коктейль, Гречка Отварная, Макароны Отварные. Snacks/Other: Огурец (с Кожурой), Яблоко. more...
|
|
3048 kcal
|
Exercise:
Cleaning - 6 hours, Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|