Weigh In record (no journal entry) for 08 February 2019
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1468 kcal
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Fat: 19.89g | Prot: 176.81g | Carbs: 145.80g.
Breakfast: Mandarijn, Kellogg's Special K Pure Chocolade, Campina Halfvolle Melk, Juice Plus Complete Shake Vanille. Lunch: Banaan, Bonduelle Crispy Maïs, Komkommer (met Schil), Delhaize Kerstomaten, Kropsla, AH Kalkoenfiletblokjes, AH Kipfilet met Bieslook. Dinner: HAK Rode Kool met Appel, AH Kalkoenfiletblokjes. Snacks/Other: AH Kipfilet, Weight Watchers Kipfilet, Sultana Bosvruchten, XXL Nutrition Whey Isolaat. more...
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2316 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stair Climber (Stepper) - 30 minutes, Cleaning - 2 hours, Working - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sharon schenck's Weight History
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