Weigh In record (no journal entry) for 08 February 2019
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77.4 kg
Lost so far: 11.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1960 kcal
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Fat: 54.60g | Prot: 127.44g | Carbs: 163.95g.
Breakfast: Quaker Havermout (40g), Koffie, Quaker Cruesli, Lidl Magere Melk. Lunch: Chili Con Carne. Dinner: Amandelmelk, Rosbief, AH Goudse Kaas Jong Belegen 48+, Eiwit, Rivercote Cracker Zonnebloempit. Snacks/Other: Whisky, Leffe Triple, Hertog Jan Natuurzuiver Bier, Body & Fit Eiwitshake, Koopmans Bananenbrood. more...
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Gaining 3.2 kg a Week
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