Weigh In record (no journal entry) for 08 February 2019
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79.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1658 kcal
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Fat: 47.08g | Prot: 48.60g | Carbs: 264.38g.
Breakfast: Banane, Äpfel, Heidelbeeren, Gut & Günstig Haferflocken, Alpro Hafermilch. Lunch: Gut & Günstig Deutsche Markenbutter, Kaffee, Milbona Kondensmilch 4% Fett, Gekochtes Ei, Bauernbrot. Dinner: Käsesoße, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Deutsche Markenbutter, Bauernbrot, Äpfel, Banane, Grießbrei, DM Sportness Eiweiß 32% Crunchy, Gut & Günstig Kondensmilch 4% Fett, Kaffee. more...
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Losing 2.1 kg a Week
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